I'd had a good day of training on the Sunday so I was disappointed come Monday to come down with some bug that left me in bed and throwing up. Whilst Tuesday I was feeling better I was not able to go to work or feel up to training.
As such it was Wednesday before I felt up to doing anything with an early morning run and a short swim at lunchtime. Thursday I put in a tough but quality turbo session.
Results can be found here http://www.uktriathlon.co.uk/peoples/2013/sprint_male.pdf
Totals for the week:
Hours training: 7h33
Swim: 4h04 - 10303m
Bike: 1h38 - 41k
Run: 0h28 - 5k