Monday, 17 June 2013

June 10th - 16th a fairly ordinary week

The week started off well with a weigh in as I hadn't done one for some time.  I knew I had plateaued at around 16 stone so was pleased to see I had now dropped to 15s9lb thanks to a few small changes I had been making with my food.

Despite the monster bike ride I had done on the Sunday in the Peaks I did an easy run on Monday evening with Amanda, surprisingly my legs felt ok and no detrimental soreness or problems.

The rest of the week saw a mix of the usual swimming and turbo sessions, though on Thursday I was back to Dunham Massey for Round 4 of the North Cheshire Grand Prix series.  This time we ran over the same course but in reverse and it was noticeably quicker.  I was pleased with a new 5k PB of 25:40

Threshold turbo session on Saturday and a hard swim set, Sunday was a long ride around the leafy lanes of Cheshire for a couple of hours, certainly a nice way to start the day.

The week to come has two races, with a 10k on Thursday and the final 5k on Staurday.  Only two weeks to my second sprint tri, getting excited as should be out on the race bike this time.

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